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Chilly, rainy day. No walk...actually took a nap. Nut and Dr. W tomorrow.
Diet Calendar Entries for 23 September 2014:
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594 kcal
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Fat: 20.97g | Prot: 68.79g | Carb: 62.02g.
Breakfast: Egg, Tea (Brewed, Decaffeinated). Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Lactaid 100% Lactose Free Fat Free Milk, Quest Strawberry Cheesecake Protein Bar. Dinner: Del Monte Asparagus Spears, Boca Grilled Vegetable Meatless Burgers. Snacks/Other: Quest Peanut Butter & Jelly Protein Bar, Herbal Tea. more...
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2220 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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