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A great workout with the personal trainer this evening. Stretched out the deltoids from this past weekend's workout. Also did squat shuffles and walking lunges with kettle bells. Finished out the circuit with oblique twists and knee drives. Rinse and repeat.
Diet Calendar Entry for 22 September 2014:
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1760 kcal
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Fat: 59.50g | Prot: 153.00g | Carb: 165.00g.
Breakfast: Dannon Light & Fit Greek - Key Lime. Lunch: Timber Ridge Farms Scrambled Egg Patties with Cheese, Jennie-O Extra Lean Turkey Bacon. Dinner: Simply Potatoes Mashed Sweet Potatoes, Bush's Best Country Style Baked Beans, Honeysuckle White Lean Turkey Breast Cutlets. Snacks/Other: General Mills Cheerios, Quaker Rice Cakes - White Cheddar, Silk Pure Almond Milk - Unsweetened Original, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Lightly Salted Almonds, Blue Diamond Whole Natural Almonds, Dannon Light & Fit Greek - Raspberry. more...
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 Comments
Forgot to add the side kicks.
22 Sep 14 by member: George2456
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Nice Job, Congrats you are getting close to the 200's!!!!!!!!!!!!!!!!!!!Awesome!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
23 Sep 14 by member: pwrestlephoto
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25 Sep 14 by member: George2456
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