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having a hard time making time for me
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131.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2009:
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1370 kcal
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Fat: 45.27g | Prot: 69.67g | Carb: 176.20g.
Breakfast: fat free milk, trail mix crunch cereal cranberry vanilla. Lunch: pam, onion, green pepper, boneless skinless breast, cheddar cheese, texas toast franz. Dinner: papa murphy's meat, papa murphy's chicken. Snacks/Other: light & fit vanilla, vegetable soup, strawberry jelly, peanut butter, 12 Grain Bread. more...
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2791 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 40 minutes, Housework - 8 hours and 20 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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