Weigh In record (no journal entry) for 02 January 2022
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216.9 lb
Lost so far: 113.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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854 kcal
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Fat: 44.84g | Prot: 100.72g | Carb: 9.00g.
Breakfast: Mayonnaise, K-Classic Thunfisch in Eigenem Saft , Gut & Günstig Körniger Frischkäse, Gekochtes Ei. more...
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losing 12.3 lb a week
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