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Twisted511
Journal
21 Sep 14
Twisted511's Journal, 21 September 2014
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Weigh In record (no journal entry) for 21 September 2014
211.5 lb
Lost so far:
16.5 lb
.
Still to go:
36.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2014:
1405 kcal
Fat: 57.00g | Prot: 22.00g | Carb: 210.50g.
Lunch:
Pepsi Pepsi (20 oz), Great Value Bacon Cheeseburger.
Snacks/Other:
Gordon Biersch Triple Chocolate Brownie, Barnes & Noble Cafe Triple Chocolate Chunk Cookie.
more...
3002 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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