Weigh In record (no journal entry) for 21 September 2014
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201.2 lb
Lost so far: 30.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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1470 kcal
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Fat: 29.24g | Prot: 73.25g | Carb: 240.00g.
Breakfast: Quaker Natural Granola Oats, Honey & Raisins, 1% Fat Milk. Lunch: Giovanni Rana 4 Cheese Tortelloni, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Kitchen Basics Natural Chicken Cooking Stock, Apples . Dinner: Bush's Best Grillin' Beans Bourbon and Brown Sugar, The Buffalo Guys Buffalo Andouille Sausage, Specially Selected Pretzel Dinner Rolls. Snacks/Other: Edy's Outshine Fruit Bars - Lime, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Buffalo Wild Wings Fried Pickle Chips. more...
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gaining 1.4 lb a week
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