heatherboardman's Journal, 20 December 2021

What do you usually have Heather? 

Porridge with fruit in a morning, sandwich lunch, meat veg n potatoes or something with pasta for tea n then crisps as snacks would have fruit, n just lately anything that's there in between, I'm pretty naughty with bread love any bread  

Hi, I don't eat bread or pasta or eggs. For breakfast I often have berries or banana with soya yogurt, chopped walnuts and flax - balanced meal :). If you have it with berries it's low carb as well. If I have the time and feeling particularly hungry I gave tofu scramble with mushrooms and tomato, or veggie bacon pieces instead of mushrooms. Smoothies are a great option for low carb breakfast if you make them berry and protein based. Sometimes I literally just have cucumber and hummus for breakfast but I appreciate its not everyone's cup of tea. Good luck!  

I completely missed this. Are you doing keto? Veganlass has made some good suggestions. I don't think I could survive without carbs😱. I find smoothies just don't fill me up unless there's protein powder (which generally doesn't taste wonderful) in it - there will be low carb protein powders. I think there are low carb oats - I suspect they'll be highly processed though.