Big Jake's Journal, 02 April 2011

254.0 lb Lost so far: 7.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 97.24g | Prot: 119.12g | Carb: 215.98g.   Breakfast: 96% Fat Free Heart Healthy Whole Wheat Tortillas, Egg. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Compleats Salisbury Steak with Sliced Potatoes & Gravy. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Chip Cookie Dough Blizzard (Medium), Instant Oatmeal - Apples and Cinnamon, AdvantEdge Carb Control Protein Shake. more...

6436 kcal

Activities & Exercise: Yard Work (gardening) - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...