Weigh In record (no journal entry) for 12 September 2014
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1091 kcal
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Fat: 10.34g | Prot: 78.48g | Carb: 170.55g.
Breakfast: Chicken Sandwich, Coffee with Milk. Lunch: Tomatoes, Skinless Chicken Breast. Dinner: Trader Joe's Freeze Dried Rambutan, Kellogg's Rice Krispies Gluten Free. Snacks/Other: Coffee with Milk, Trader Joe's Freeze Dried Rambutan. more...
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losing 0.5 lb a week
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