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Today's workout with the personal trainer was active recovery day. High intensity, out of breath, sweat dripping 30 minutes of extreme workout. The workout included the Superman exercise, cross planks, burpess, and lunges with 15 pound kettlebell.
I'm spent
Diet Calendar Entry for 11 September 2014:
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1704 kcal
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Fat: 53.06g | Prot: 151.62g | Carb: 176.57g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Wendy's Asian Cashew Chicken Salad (Half-Size). Dinner: Food Club Long Grain & Wild Rice Medley, Green Peas, Col-Fax Poultry Boneless Skinless Soned Chicken Breast. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Strawberries, Cantaloupe Melons, Kar's Roasted Salted Peanuts (56g). more...
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