Chillie Willie's Journal, 11 September 2014

sugar 90

Diet Calendar Entries for 11 September 2014:
1463 kcal Fat: 48.67g | Prot: 70.57g | Carb: 184.02g.   Breakfast: Thomas' Bagel Thins - 100% Whole Wheat, Egg, Borden Fat Free Single Cheese Slices, ShopRite Tangy Thin Sliced Hickory Smoked Pork Roll, 2% Fat Milk, Coffee. Lunch: Wish-Bone Fat Free Italian Dressing, Locatelli Pecorino Romano, Mixed Salad Greens. Dinner: Won Ton Soup (Wonton), Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Broccoli Chicken, Manchu Wok Vegetable Egg Roll, White Rice (Fat Added in Cooking). Snacks/Other: Rite Aid Multihealth Fiber Supplement, Water, Aquafina Water (16.9 oz). more...
3803 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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