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Kattgirls
Journal
01 Apr 11
Kattgirls's Journal, 01 April 2011
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Weigh In record (no journal entry) for 01 April 2011
148.0 lb
Lost so far:
35.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2011:
535 kcal
Fat: 16.53g | Prot: 44.20g | Carb: 60.59g.
Breakfast:
Calorie Free Sweetener, No Calorie Sweetener Packets, Coffee.
Lunch:
Chicken Breast, broccoli, fuji.
Dinner:
Gala Apples, coconut oil, Broccoli, tilapia.
Snacks/Other:
cucumber.
more...
1716 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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