Weigh In record (no journal entry) for 10 September 2014
|
192.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2014:
|
1339 kcal
|
Fat: 23.77g | Prot: 163.67g | Carb: 117.48g.
Breakfast: Kellogg's Raisin Bran Crunch, Great Value Fat Free Milk, Coffee (Brewed From Grounds), Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Cracker Barrel Old Country Store Side Salad. Dinner: White Potatoes (Flesh and Skin), Ruby Tuesday Grilled Salmon. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Twinf2's weight history
|