Siegels's Journal, 05 December 2021

view from hotel in San Juan

Diet Calendar Entries for 05 December 2021:
2265 kcal Fat: 83.33g | Prot: 165.47g | Carb: 140.45g.   Breakfast: Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Apples , Jason's Deli Italian Pasta Salad, AVI Turkey & Swiss Sandwich. Dinner: Beef (Lean Only Eaten), Del Real Foods Seasoned Shredded Beef, Perdue Grilled Chicken Breast Strips, Pork Loin (Tenderloin). Snacks/Other: Ice Cream, Frozen Margarita, Beer. more...
2100 kcal Activities & Exercise: Stair Climber (Stepper) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...

64 Supporters    Support   

Comments 
Just beautiful! 😍 
06 Dec 21 by member: davidsprincess
oh my! beautiful  
06 Dec 21 by member: sandyeg
Beautiful, love PR 
06 Dec 21 by member: cmj29
Gorgeous 
06 Dec 21 by member: bgr12
Ohhh... 
06 Dec 21 by member: acomandr
That is spectacular - here - we have an overnight snow of 8 inches and a bit more to come. Do - put your feet in the sand for me. Nice. 
06 Dec 21 by member: Jergens123
Wow! 😍 
06 Dec 21 by member: lonniehuffman
Amazing 🤩 love the view. The weather is perfect 🤩 
06 Dec 21 by member: PinayRN

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Siegels's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.