Weigh In record (no journal entry) for 04 December 2021
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148.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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1719 kcal
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Fat: 55.02g | Prot: 64.94g | Carb: 230.36g.
Lunch: P.F. Chang's Egg Rolls, Tasty Wok Orange Chicken, Wegmans Pepper Steak, chinese beef and broccoli, White Rice. Dinner: Quirch Sweet Plantains, Chicken Thigh, Rice with Peas. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Thinsters Chocolate Chip Cookie Thins, Tampico Citrus Punch. more...
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1833 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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145 allday's weight history
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