HK3's Journal, 04 December 2021


Diet Calendar Entries for 04 December 2021:
1591 kcal Fat: 106.34g | Prot: 87.78g | Carb: 54.51g.   Breakfast: Egg, Equate High Performance Protein Shake - Caramel, Sugar in the Raw Stevia in The Raw (Packet), Great Value Half & Half, LouAna Pure Coconut Oil, Coffee. Lunch: Lunch Mate Deli Selected Honey Ham, Crunchmaster Multi Grain Crisps Snack Crackers, Wholly Guacamole Classic Guacamole Minis, Fisher Pecan Halves. Dinner: Olive Oil , Margherita Thick Sliced Pepperoni, Great Value Shredded Mozzarella Cheese, Wegmans Italian Classics Marinara Sauce, Zucchini. Snacks/Other: Great Value Ultra Thin Pretzel Sticks, Godiva Dark Chocolate Gems, Pinot Noir Wine. more...
2791 kcal Activities & Exercise: Grocery Shopping - 1 hour, Cooking - 1 hour, Yard Work (gardening) - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Standing - 4 hours, Sitting - 8 hours. more...

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Comments 
Looks healthy…but not tempting 🙂 
04 Dec 21 by member: HanakoT
You must be looking for doughnut pics…not here, sorry.  
04 Dec 21 by member: HK3
Donut pics are against the rules! I went on my first diet at age 9 and have watched my weight carefully until COVID. In the past year, I got tired of some of my favorite diet-friendly foods like lean ham, guacamole, and Crunchmaster crackers. I’m over broccoli, too! If this is different from your typical lunch, you are on the right track. 
04 Dec 21 by member: HanakoT
I guess that makes more sense in context. I haven’t found I get sick of a particular food…love it more each day.  
04 Dec 21 by member: HK3
It looks good to me - I would rather eat crackers than any flour breads any day. That would be all good. 
04 Dec 21 by member: Jergens123

     
 

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