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ripvtech
Journal
04 May 09
ripvtech's Journal, 04 May 2009
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Weigh In record (no journal entry) for 04 May 2009
189.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2009:
1544 kcal
Fat: 21.22g | Prot: 63.15g | Carb: 202.06g.
Breakfast:
Coffee, Bananas.
Lunch:
Mixed Nigiri, California Roll.
Dinner:
Broccoli, Teriyaki Marinade & Sauce, Whole Grain Thin Spaghetti Pasta, Pork Steak or Cutlet (Lean Only Eaten).
Snacks/Other:
Light Beer, banana.
more...
2448 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
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