Weigh In record (no journal entry) for 30 November 2021
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213.8 lb
Lost so far: 116.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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2791 kcal
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Fat: 133.00g | Prot: 207.75g | Carb: 181.38g.
Breakfast: Gelbe Paprika, Rote Paprika, K-Classic Thunfisch in Eigenem Saft, Ei. Lunch: Milbona Skyr Vanille . Dinner: Douceur Nougat und Edelmarzipan Baumstamm. Snacks/Other: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). more...
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losing 4.6 lb a week
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