Weigh In record (no journal entry) for 30 March 2011
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197.1 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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2781 kcal
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Fat: 90.93g | Prot: 158.91g | Carb: 297.26g.
Breakfast: Cappuccino, Fresh Fruit Salad, Bananas , Vanilla Yogurt (Lowfat) , Cereal, Milk. Lunch: Turkey Sandwich with Spread. Dinner: Flatbread Light Original, Gouda Cheese , Zinfandel Wine . Snacks/Other: Sweet or Dark Chocolate. more...
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3323 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour and 30 minutes, Desk Work - 12 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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