Weigh In record (no journal entry) for 30 March 2011
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183.2 lb
Lost so far: 7.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1597 kcal
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Fat: 62.45g | Prot: 138.32g | Carb: 120.34g.
Breakfast: Simple & Fit Turkey Bacon Omelette with Fresh Fruit. Lunch: Unsweetened Iced Tea, Chicken Balsamic and roasted veggie salad, Black Beans (Regular). Dinner: Water, Deluxe Baby Broccoli Florets, Chili Con Carne with Beans, Garlic Powder, Red or Cayenne Pepper, Allspice Ground, Parsley, Red Onions, Lean Ground Beef 93/7. Snacks/Other: Athletic Greens, Baby Spinach. more...
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2932 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 3 hours, Sleeping - 5 hours, Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes. more...
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losing 4.2 lb a week
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