|
Workout today with personal trainer. Looking forward to it. I've had two (2) consecutive days off from the gym.
Diet Calendar Entries for 04 September 2014:
|
985 kcal
|
Fat: 21.50g | Prot: 120.50g | Carb: 77.00g.
Breakfast: Dannon Light & Fit Greek - Vanilla. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Gorton's Classic Grilled Salmon. Snacks/Other: Jell-O Fruit Passions - Peaches 'N Strawberry, Ball Park Fat Free Turkey Hot Dogs, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Jell-O Strawberry Gelatin Snack, Sargento Light Mozzarella String Cheese, Dannon Light & Fit Greek - Cherry, Sargento Light Mozzarella String Cheese. more...
|
|
3899 kcal
|
Activities & Exercise:
Personal Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
George2456's weight history
|