Weigh In record (no journal entry) for 29 March 2011
|
184.2 lb
Lost so far: 30.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2011:
|
1424 kcal
|
Fat: 41.66g | Prot: 80.80g | Carb: 193.40g.
Breakfast: Ketchup, Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer, Pure Premium Low Acid Orange Juice, Morning Express English Muffin Sandwich with Egg Whites & Cheese. Lunch: Hearts of Romaine, Dijonnaise Creamy Dijon Mustard, Honey Wheat Sandwich Thins, Just For One - Corn, Meatless Spicy Chick'n Patties. Dinner: Extra Virgin Olive Oil, Diced Grilled Chicken Breast, Hearts of Romaine, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Ranch Dressing, 2% Mozzarella. Snacks/Other: GOLEAN Crisp! ( Toasted Berry Crumble), Milk (Fat Free or Skim, Calcium Fortified), Luna Protein Bar - Cookie Dough. more...
|
|
3848 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Zumba/Core Strengthening - 1 hour and 15 minutes, Argonne Trail - 1 hour and 5 minutes, Boxing P.T. - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rockgoddess's weight history
|