Rockgoddess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 200 * 13%
fat: 2.50g
|
protein: 20.00g
|
carbs: 32.00g
3376*  3176
Sat 23rd: 250 * 17%
fat: 8.90g
|
protein: 9.41g
|
carbs: 31.77g
- -
Fri 22nd: 579 * 39%
fat: 10.98g
|
protein: 12.51g
|
carbs: 102.34g
- -
April 2015
Mon 20th: 162 * 11%
fat: 2.25g
|
protein: 2.00g
|
carbs: 33.50g
- -
Thu 16th: 735 * 49%
fat: 14.00g
|
protein: 58.00g
|
carbs: 99.00g
- -
Wed 15th: 1104 * 74%
fat: 34.06g
|
protein: 63.27g
|
carbs: 117.89g
3637*  2533
Tue 14th: 1250 * 83%
fat: 40.33g
|
protein: 71.83g
|
carbs: 152.64g
3494*  2244
November 2014
Mon 24th: 1167 * 83%
fat: 44.83g
|
protein: 52.36g
|
carbs: 148.20g
- -
August 2014
Sun 24th: 380 * 27%
fat: 7.25g
|
protein: 7.00g
|
carbs: 74.25g
- -
Thu 14th: 845 * 60%
fat: 25.13g
|
protein: 24.43g
|
carbs: 135.47g
- -
Wed 13th: 1561 * 112%
fat: 61.18g
|
protein: 89.52g
|
carbs: 172.02g
3778*  2217
May 2014
Tue 27th: 1621 * 116%
fat: 52.46g
|
protein: 58.56g
|
carbs: 184.62g
- -
Wed 21st: 888 * 63%
fat: 30.14g
|
protein: 63.40g
|
carbs: 94.39g
- -
Wed 14th: 224 * 16%
fat: 4.57g
|
protein: 13.43g
|
carbs: 31.00g
- -
Tue 6th: 1632 * 117%
fat: 40.56g
|
protein: 83.54g
|
carbs: 213.35g
- -
Sat 3rd: 669 * 48%
fat: 32.50g
|
protein: 31.50g
|
carbs: 60.75g
- -
Fri 2nd: 1290 * 92%
fat: 45.17g
|
protein: 84.00g
|
carbs: 143.16g
- -
Thu 1st: 1205 * 86%
fat: 51.00g
|
protein: 52.00g
|
carbs: 138.00g
- -
April 2014
Sun 27th: 965 * 69%
fat: 22.68g
|
protein: 75.82g
|
carbs: 115.58g
- -
Sat 26th: 860 * 61%
fat: 23.00g
|
protein: 33.00g
|
carbs: 128.00g
- -

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