108/70
|
150.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2014:
|
1228 kcal
|
Fat: 26.29g | Prot: 29.96g | Carb: 167.32g.
Breakfast: Fruit on the Bottom Yogurt - Strawberry, Coffee with Cream and Sugar. Lunch: Apple Cinnamon Walnut Bread. Dinner: Chopped Tomatoes, Pizza Dough, Fat Free Shredded Mozzarella Cheese, Garlic, Olive Oil, Basil, Squash Fritter or Cake. Snacks/Other: Wheat Thins Original, Green Olives, Plain Sweet Potato Chips, Sweet Red Wine. more...
|
|
2386 kcal
|
Activities & Exercise:
Housework - 2 hours, Fishing - 3 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stone free's weight history
|