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Diet Calendar Entry for 23 November 2021:
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1907 kcal
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Fat: 76.10g | Prot: 128.38g | Carb: 159.91g.
Breakfast: Weis Quality Quick Oats, Arnold 100% Natural Whole Wheat Bread, Great Value Half & Half, Egg, Equate High Performance Protein Shake - Caramel, Coffee, Sugar in the Raw Stevia in the Raw. Lunch: Wholly Guacamole Classic Guacamole Minis, Crunchmaster Multi Grain Crisps Snack Crackers, Publix Boneless Skinless Chicken Breast, Lettuce, Baby Spinach, Pace Chunky Mild Salsa, Cheerios, Blue Diamond Roasted Salted Almonds. Dinner: Red Potatoes (Flesh and Skin, Baked) , Minced Garlic, Onions , Olive Oil , Cooked Broccoli (Fat Not Added in Cooking), Smithfield Pork Tenderloin, Brown Rice. Snacks/Other: Wegmans Veggie Sticks with Sea Salt, Pinot Noir Wine. more...
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