|
no change its going to be a hard 2 months 😋😕
|
150.8 lb
Lost so far: 44.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2021:
|
1608 kcal
|
Fat: 57.87g | Prot: 55.35g | Carb: 222.37g.
Breakfast: California Sunshine Nonfat Milk, Swiss Miss Milk Chocolate Hot Cocoa Mix, L'oven Fresh Hamburger Bun, Oscar Mayer Carving Board Ham, Great Value Jumbo White Eggs. Lunch: GFS Battered Sweet Corn Nuggets, Bush's Chicken French Fries (Medium), Bush's Chicken Roll, Bush's Chicken Chicken Tenders. Snacks/Other: Rold Gold Pretzel Sticks , Boston Cream Pie Cake. more...
|
steady weight
|
 Comments
21 Nov 21 by member: CrystalJo74
|
21 Nov 21 by member: kazuhaku
|
Thank you it's getting hard but I won't stop 💪
21 Nov 21 by member: 145 allday
|
A hard two months for everyone!😆🙃😋
23 Nov 21 by member: Shrewdness
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
145 allday's weight history
|