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owensk
Journal
28 Mar 11
owensk's Journal, 28 March 2011
owensk's Profile
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Weigh In record (no journal entry) for 28 March 2011
240.0 lb
Lost so far:
26.0 lb
.
Still to go:
115.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2011:
1397 kcal
Fat: 28.44g | Prot: 78.18g | Carb: 211.28g.
Breakfast:
Brown Cow Greek yogurt blueberry, orange, oatmeal quaker oats .
Lunch:
orange, Chunky Style Chicken Noodle Soup.
Dinner:
great value lean cafe chicken panni.
Snacks/Other:
Lean Gourmet Mega Breakfast Snackers Canadian Bacon, Egg & Cheese Breakfast Muffin, 0% Fat All Natural Greek Yogurt - Blueberry.
more...
3481 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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