LooseButtons's Journal, 19 November 2021

Image update for my bio page.
Weight tracking to 2021 11 19.

Diet Calendar Entry for 19 November 2021:
2471 kcal Fat: 144.85g | Prot: 168.89g | Carb: 119.26g.   Breakfast: Sausage, Egg & Cheese Croissant, High Protein Shake - Caramel, Hazelnut Non-Dairy Creamer, Coffee (Brewed From Grounds). Dinner: Tyson Foods Wings of Fire, Great Value Pepper Jack Cheese, Broccoli, Grapes, Pepperoni. Snacks/Other: Wonderful Halos Mandarin Oranges, Original 99% Fat Free Yogurt - Strawberry, Premier Nutrition High Protein Shake - Vanilla, Friendly's Purely Pistachio Ice Cream. more...

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Comments 
Good progress  
20 Nov 21 by member: All_Pain_No_Gainz
Thanks Rick Day by day... ⚖️📉👍😊 
20 Nov 21 by member: LooseButtons

     
 

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