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492 cal brunch. 1.5 cups coffee w/premier protein & JimmyDean Sausage, Egg Cheese, Croissant. All out of burrito's, so 100 cal more w/this. Paper towels used to wipe off excess sausage fat. Photo is yesterday's breakfast, but same as today's. 🌭🥚 🧀🥐☕
Diet Calendar Entry for 19 November 2021:
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2471 kcal
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Fat: 144.85g | Prot: 168.89g | Carb: 119.26g.
Breakfast: Sausage, Egg & Cheese Croissant, High Protein Shake - Caramel, Hazelnut Non-Dairy Creamer, Coffee (Brewed From Grounds). Dinner: Tyson Foods Wings of Fire, Great Value Pepper Jack Cheese, Broccoli, Grapes, Pepperoni. Snacks/Other: Wonderful Halos Mandarin Oranges, Original 99% Fat Free Yogurt - Strawberry, Premier Nutrition High Protein Shake - Vanilla, Friendly's Purely Pistachio Ice Cream. more...
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