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Okay here we are at Friday, yet again. Yay? Right? I can't wait to have some time off.
I weighed in at 133.4 today. Not too shabby. A few more lbs to reach my 100 lb mark. I can't wait. I currently am sitting at about 24% body fat. Only a few more to go until I will assess what my needs are and consider if I want to go to 18%.
Diet Calendar Entry for 29 August 2014:
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281 kcal
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Fat: 4.35g | Prot: 35.57g | Carb: 29.27g.
Breakfast: Ideal Protein Chocolate Drink Mix, Spinach. Lunch: Ideal Protein Cran-Granata Bar. more...
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