Docrcc's Journal, 27 August 2014

160.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 78.64g | Prot: 155.22g | Carb: 131.99g.   Breakfast: Almond Breeze Original, Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Almond Breeze Vanilla Milk, G2 Perform 02 - Fruit Punch, Amplified Wheybolic Extreme 60 - Chocolate, NUT-rition Heart Healthy Mix (Package), Amplified Wheybolic Extreme 60 - Chocolate, G2 Perform 02 - Fruit Punch, Almond Breeze Vanilla Milk. Dinner: Vitamin Water Zero Squeezed Lemonade, Sliced Sharp Cheddar Cheese, Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Other: Greek Kalamata Olives. more...

2830 kcal

Activities & Exercise: Badminton - 1 hour, Weight Training (moderate) - 45 minutes, Running - 6/mph - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...