Supergainz1's Journal, 14 November 2021

It’s not much, it’s not pretty, it’s gritty, messy n dirty. But that’s what it takes to get the job done. This is my back yard dungeon I call it. Cuz every time I step into it, It tests my willpower. Some days I like it and some days I don’t but everyday I need to enter I am there.
The story of my life. I’ll be fit for awhile then I’ll be binging on McDonald and fast foods and buffets and come out all fluffy. My resolution for this year was to stop that cycle. Work on my mental game and show up every time. And I have done that so far. I thought it was bad in the summer, dealing with the NC heat n humidity now working out in 40 degrees has challenges of its own........ but it’s ok. I accepr the challenge. No excuses.... keep grinding 💪

Diet Calendar Entry for 14 November 2021:
1737 kcal Fat: 65.21g | Prot: 150.65g | Carb: 121.18g.   Breakfast: Honeycrisp Apples, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Egg, Grapes, Dry Roasted Unsalted Peanuts, Kiwi Fruit, White Rice, Venison/Deer Steak. Dinner: Clancy's Original Old Fashioned Pork Rinds, Corona Corona Premier, Turkey Meat (Cooked, Roasted) , White Rice. more...

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Comments 
🤣No pics without animal butthole? Lol…nice job though. Commitment is key. 
15 Nov 21 by member: HK3
it works good luck on your journey 
15 Nov 21 by member: ridemariel
Hey!!! We all get there at times. But guess what we have to show up and do it!!!! I am glad you’re focus on your goals keep strong F/S brother💪🏼 
15 Nov 21 by member: PinayRN
Oh yeah the butt hole thing I just noticed that hahaha @HK3 
15 Nov 21 by member: PinayRN
You have the cutest little spotters ❤️ 
15 Nov 21 by member: bdixon1989
😂😂🤣 thanks everybody, I’ll let the buttholes know they stole the show 😂 
15 Nov 21 by member: Supergainz1
The butts were symmetrical so I didn't even notice. I thought it was just part of the equipment or background. Definitely not known for being observant.  
15 Nov 21 by member: davidsprincess
Dp I thought it camouflaged pretty good. Thought it would be a funny Easter egger but it was caught on the first comment 😂 
15 Nov 21 by member: Supergainz1
Love your post 🥩 🍰!!! Way to slay the dungeon!!🏋🏻‍♂️⚔️🛡🐉⚔️ Love also the fact that you mentioned the mental game!! Just as difficult to prepare as the physical,IMO!! Do me a favor?? If you feel yourself sliding down that slippery slope to Mickey D’s 🍟🍔, and that’s not your intention, please reach out to your fans here!! They will pull you back up, myself included!! Awesome progress, awesome pups 🐶 🐶!! Happy Monday friend 🦸🏻‍♂️ 
15 Nov 21 by member: yogagoddess186
I like it! Reminds me of a few saw mills I worked in when I was younger! 
15 Nov 21 by member: Bopuc
Great back muscles! 💪 
15 Nov 21 by member: Diana 1234
Erq always witty, butt I see some holes that you did not see 😎 Bopuc it’s how the country boys do it. I also have a 25ft rope tied to a tree that i pull myself up with Diana thanks hope you feel stronger and show off your arms again 💪 
15 Nov 21 by member: Supergainz1
Goddess friend! I posted this cuz we had a forecast of below 40 for this morning. So I posted this to hold myself accountable, if I say it I must do it. But it turned out to be mid 40s so wasn’t bad. Mickey Ds got Big Macs on me.... Big Macs and me are gluttony lol when they had their buy one get one I was eating 6 of those..... oh happy days 🤤...... butt no more tho. I deleted their app. Too tempting when they keep send me deals 🤣 Be careful what you ass for goddess. I just might need you, it is around the holidays. Most temping time of year. Hope you can pull me out of the cracks so I won’t be in the holes 😜 
15 Nov 21 by member: Supergainz1
Fresh air and determination most certainly develops muscle and mind. Good job Superman. 
15 Nov 21 by member: Jergens123
Thanks jergs butt what does stinky have to say about this hole thing? 😜 
15 Nov 21 by member: Supergainz1
Way more convenient than goin to the gym plus that wonderful fresh air! Win-Win!! You got this! 💪 
15 Nov 21 by member: CrystalJo74
the fittest people I know are the ones who spend a good deal of time outside doing stuff. it sure works for you, keep on. 
15 Nov 21 by member: Katsolo
that's an awesome story. the first photo reminds me of "Call of Duty" lol 
15 Nov 21 by member: UpliftYou
Erq something tells me I’d enjoy being in your class, even tho it’s not my favorite subject 😂 Uplift you made me rethink that name! I could totally call it call of duty cuz it’s my modern warfare everyday. Ok guys I’m out.... butthole on before I go I just want to say I appreciate everyone for their kind words. It doesn’t go unrecognized 😬😎 
15 Nov 21 by member: Supergainz1
It doesn’t have to be fancy to work. 
16 Nov 21 by member: Nancy98888

     
 

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