Weigh In record (no journal entry) for 26 August 2014
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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1862 kcal
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Fat: 71.30g | Prot: 78.09g | Carb: 235.52g.
Breakfast: Mischkornbrot, Kaffee mit Milch. Lunch: Naturjoghurt, Grüne Oliven, REWE Bäcker Brötchen, Almare Nordseekrabben, Dr. Oetker Creme Fraiche Kräuter. Dinner: Kartoffelpüree. Snacks/Other: Kraft Miracle Whip Balance, Salatkönig Gurkensalat, Iglo Fischstäbchen, Kinder Riegel (21g), REWE Beste Wahl Cherry Roma Tomaten, Ahoj-Brause Brausepulver, Banane. more...
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2264 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (moderate) - 3/mph - 27 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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