Weigh In record (no journal entry) for 25 August 2014
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167.5 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1789 kcal
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Fat: 57.95g | Prot: 64.46g | Carb: 261.44g.
Breakfast: Toasted Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Cashew Chicken. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Stauffer's Original Animal Crackers, Pepsi Pepsi (Can). more...
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losing 1.2 lb a week
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