Whoooooo!!!!
Core N Legs Sunday, November 7, 2021 at 10:00 AM
Hanging Leg Raise Set 1: 12 reps Set 2: 12 reps Set 3: 15 reps
Deadlift (Barbell) Set 1: 130 lb × 10 Set 2: 220 lb × 5 Set 3: 270 lb × 5 Set 4: 290 lb × 2 Set 5: 310 lb × 2 Set 6: 320 lb × 1
Lunge (Dumbbell) Set 1: 50 lb × 10 Set 2: 25 lb × 12 Set 3: 0 lb × 15
Shrug (Barbell) Set 1: 130 lb × 20 Set 2: 220 lb × 10 Set 3: 270 lb × 7
Standing Calf Raise (Bodyweight) Set 1: 90 reps Set 2: 80 reps
Diet Calendar Entry for 07 November 2021:
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2145 kcal
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Fat: 103.86g | Prot: 198.41g | Carb: 86.30g.
Breakfast: Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Grapes, Dry Roasted Unsalted Peanuts, Friendly Farms Sour Cream, Egg, Wegmans McIntosh Apple, Fremont Fish Market Wild Caught Pink Salmon, Kiwi Fruit, White Rice. Dinner: Corona Corona Premier, Clancy's Original Old Fashioned Pork Rinds, Deutsche Kuche German Style Sauerkraut, Egg, Cucumber (with Peel), Venison/Deer, Kerrygold Pure Irish Butter. more...
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Comments
07 Nov 21 by member: buenitabishop
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07 Nov 21 by member: Supergainz1
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do you do the barbell shrugs behind the back or in front?
07 Nov 21 by member: All_Pain_No_Gainz
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Rick, I shrug with the barbell in front of me. I never tried behind. Seems like that would be more effective. But I never tried picking up the barbell behind me. Interesting 🤔
07 Nov 21 by member: Supergainz1
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nice deads man. I'm stuck at 295 once. great workout.
07 Nov 21 by member: HeBrewZ
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Appreciate it hebro, I was stuck at 290 until I changed my grip
07 Nov 21 by member: Supergainz1
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♨️♨️ sizzle chisel!! WTG 🥩 🍰 ♨️♨️
10 Nov 21 by member: yogagoddess186
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😂😂🤣 yogagoddess! Are you new? Hope you like it here and keep it fresh with your rhymes. You remind of someone that left us to become a Canadian. She’s too high class for us eh? 🍁
10 Nov 21 by member: Supergainz1
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Lol you’re an @$$ 😂 I thought I might receive a warm welcome but I guess I was wrong 😢🙃
10 Nov 21 by member: yogagoddess186
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😂🤣🤣 Now tell me how you REALLY feel about me 🤣 haven’t been called that in a long time. Brings back some fond memories and a good laugh 😆
I think you’re the only one that gets my sense of humor here. So of coarse I missed you when you ran off to Canada. There was virtually nobody I can make fun of, that makes fun of me back 😭
10 Nov 21 by member: Supergainz1
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