Weigh In record (no journal entry) for 06 November 2021
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326.0 lb
Lost so far: 224.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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165 kcal
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Fat: 0.99g | Prot: 6.75g | Carb: 35.78g.
Breakfast: Borden Hi-Protein 2% Reduced Fat Milk, Great Value Instant Nonfat Dry Milk, Turmeric (Ground), Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Bananas . more...
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losing 4.7 lb a week
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