Weigh In record (no journal entry) for 04 November 2021
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161.5 lb
Lost so far: 68.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1894 kcal
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Fat: 116.71g | Prot: 54.56g | Carb: 151.56g.
Breakfast: Cary's Sugar Free Syrup, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Eggo Buttermilk Waffles, Scrambled Egg, Butter, Whole Milk, Jimmy Dean Fully Cooked Original Pork Sausage Links. Snacks/Other: AMC Movie Theater Popcorn (Large), Wonderful Pistachios (Package). more...
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losing 3.5 lb a week
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