Weigh In record (no journal entry) for 24 March 2011
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116.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1494 kcal
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Fat: 48.02g | Prot: 193.85g | Carb: 79.21g.
Breakfast: Bell peppers, bison, Egg, Egg White. Lunch: Asparagus, Snow Peas, Chicken breast meat (broilers or fryers, roasted, cooked). Dinner: Bison, Asparagus. Snacks/Other: Cashew Butter, Coconut Flour, Egg whites, Organic dark chocolate chips, Black and White Chia Seeds, Designer Whey. more...
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losing 3.5 lb a week
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