Weigh In record (no journal entry) for 19 August 2014
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139.2 lb
Lost so far: 18.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1084 kcal
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Fat: 41.18g | Prot: 145.20g | Carb: 23.09g.
Breakfast: Proti Diet Instant Oatmeal Mix, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Kraft American Cheese Slice, Laughing Cow Mini Babybel White Cheddar, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Lunch: protidiet cream of chicken soup. Dinner: Oscar Mayer Turkey Bologna Cold Cuts, La Victoria Salsa Suprema - Mild, Chicken Breast. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. more...
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1695 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Exercise machine (moderate) - 12 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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