Ross29's Journal, 02 November 2021

169.8 lb Lost so far: 0.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 33.13g | Prot: 111.79g | Carb: 168.95g.   Breakfast: Vital Proteins Collagen Peptides Chocolate, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Corn, Beef Top Sirloin (Trimmed to 1/8" Fat), Black Beans (Canned), Tortilla Corn Chips. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides Chocolate, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Chobani Raspberry Blended Greek Yogurt. Snacks/Other: Anheuser-Busch Budweiser Light Lime Beer. more...

2564 kcal

Activities & Exercise: Walking (slow) - 2/mph - 43 minutes, Abdominal (Sit Ups) - 25 minutes, Rock Climbing - 10 minutes, Sitting - 8 hours, Driving - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 52 minutes. more...