Weigh In record (no journal entry) for 17 August 2014
|
153.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2014:
|
370 kcal
|
Fat: 11.38g | Prot: 15.51g | Carb: 33.90g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), trader joes Handmade Corn and Wheat Tortillas (Trader Joe's), Fried Egg. Lunch: Nectarines. Snacks/Other: Corona Corona Light. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smithkim's weight history
|