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started my period ~__~ feeling awful, eating 100-200 more than usual today since its heavy.
17 more days until school starts, realizing I can't rush the fact that school is coming closer and going on a 1200 calorie deficit is too much and dangerous. Ill be fine with 1 to 1 1/2lb weightloss per week, at least 118lb by the time school starts ~
Diet Calendar Entries for 15 August 2014:
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1530 kcal
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Fat: 59.59g | Prot: 54.97g | Carb: 216.60g.
Breakfast: Baked or Broiled Fish, Soy Sauce, Andy Boy Romaine Lettuce, Egg, White Rice, Spring Valley Vitamin C Gummie, Grapefruit (Pink and Red). Lunch: Soy Sauce, Arctic Shores Imitation Crab Meat, Tuna in Water (Canned), Coffee with Cream and Sugar, Egg, White Rice. Dinner: Coffee with Cream and Sugar, Grapefruit, Caesar Salad with Romaine, Fish Sauce, Hard-Boiled Egg, Haechandle Red Pepper Paste, Andy Boy Romaine Lettuce, White Rice, Cantaloupe Melons, Coffee with Cream and Sugar. Snacks/Other: Marco Polo brand shrimp snacks, Peach, Marco Polo brand shrimp snacks. more...
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1873 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 58 minutes, Standing - 2 hours, Sitting - 12 hours, Stretching (yoga) - 30 minutes, Sleeping - 7 hours and 32 minutes. more...
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