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Been a bad girl again today after sticking to my diet for about two weeks! I feel so bad! But I will start again tomorrow!
Diet Calendar Entries for 15 August 2014:
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2127 kcal
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Fat: 88.88g | Prot: 79.87g | Carb: 251.45g.
Breakfast: Cream Cheese, Pita Bread. Lunch: Penne, Pizza Hut 12" Medium Pepperoni Lover's Classic Pizza. Dinner: Apple Pie, Macaroni or Pasta Salad with Chicken. more...
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2034 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
don't worry one in a while you need one day to rest. you will start again tomorrow. don't feel guilty.you can do it.
15 Aug 14 by member: assadimx
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That's OK, it happens. I would advise you not to step on the scale for a few days now so that you don't freak out. Surely you are now retaining water because of all the carbs you ate.
16 Aug 14 by member: snezica
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thanks assadimix! Yes, it happens! I could not say no to Pizza Hut! But today started again!
16 Aug 14 by member: 58SARA
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thanks Snezica! good idea! I will not step on the scale till I feel I'm better!
16 Aug 14 by member: 58SARA
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