Weigh In record (no journal entry) for 13 August 2014
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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2041 kcal
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Fat: 48.06g | Prot: 188.70g | Carb: 214.95g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Original, Scrambled Egg. Lunch: Boneless Skinless Chicken Breast Fillets, Amplified Wheybolic Extreme 60 - Chocolate, G2 Perform 02 - Fruit Punch, Almond Breeze Vanilla Milk, Almond Breeze Vanilla Milk, G2 Perform 02 - Fruit Punch, Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Spaghetti, Italian Style Meatballs. Snacks/Other: Recover 03 Mixed Berry, Disney Fruit Snacks. more...
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2736 kcal
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Activities & Exercise:
Soccer - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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