Weigh In record (no journal entry) for 21 March 2011
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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712 kcal
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Fat: 11.51g | Prot: 59.84g | Carb: 107.57g.
Breakfast: Bran Cereal, Nonfat Blueberry Greek Yogurt. Lunch: Light Done Right House Italian Reduced Fat Salad Dressing, Sweet Red Peppers, Cucumber (with Peel), Cherry Tomatoes, Mixed Salad Greens. Dinner: Cool Whip Fat Free, Sweet Potato, Jell-O Sugar-Free Gelatin, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Perch. Snacks/Other: Pineapple Tidbits in 100% Pineapple Juice, 2% Lowfat Cottage Cheese. more...
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losing 17.5 lb a week
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