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Vettemix
Journal
27 Apr 09
Vettemix's Journal, 27 April 2009
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Weigh In record (no journal entry) for 27 April 2009
269.4 lb
Lost so far:
5.6 lb
.
Still to go:
69.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 April 2009:
448 kcal
Fat: 2.59g | Prot: 63.53g | Carb: 47.10g.
Lunch:
ground turkey, Wheat Bread (Reduced Calorie), Fat Free Honey Dijon Dressing, Mixed Salad Greens.
more...
3920 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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