Weigh In record (no journal entry) for 09 August 2014
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130.0 lb
Lost so far: 19.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1261 kcal
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Fat: 44.17g | Prot: 72.85g | Carb: 142.22g.
Breakfast: Coffee with Cream, Buffalo Wild Wings Wheat Loaf Bread, Fried Egg. Lunch: ShopRite Canned White Beans, Steamed or Boiled Squid, Tomatoes. Dinner: Instant Oatmeal. Snacks/Other: Publix Chunky White Chicken Breast Salad, Tuna Sandwich. more...
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losing 2.3 lb a week
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