Weigh In record (no journal entry) for 09 August 2014
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228.8 lb
Lost so far: 2.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1466 kcal
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Fat: 88.21g | Prot: 80.30g | Carb: 93.10g.
Breakfast: Butter, Ryvita Original Crispbread, Soft Boiled Egg. Lunch: Beetroot, Jen's homemade mayonnaise, White Potatoes (Flesh and Skin), Yellow Sweet Peppers, Cucumber (Peeled), Mixed Salad Greens, Celery, Tomatoes, Olive Oil, Butter, Tesco Chicken Breast Fillets (130g). Dinner: Apples, Cheddar Cheese. Snacks/Other: Asda Desiccated Coconut, Bananas. more...
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losing 4.6 lb a week
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 Comments
09 Aug 14 by member: toppy24564
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Thanks! Feeling great on this diet, and enjoying the ride :-)
09 Aug 14 by member: nb girl
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