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Bad day, kids. Feelin' like a loser. I have no self control most of the time. (now keep in mind I am attributing my attitude to PMS). I am having a poor me day. Just need to vent. On most days I still feel like I am failing but I am able to keep my head up. S0000.....my fat ass needs to be kicked...
This weightloss thing sucks. Unfortunately I can't blame sickness or genetics, this is all me. I know exactly how I got here. And I know what I need to do to get back. That's the hard part. Never had to try before. Getting old sucks too...
BUT...as i look at the day, I DID bypass the donuts at work..so there is my little victory AND I have state softball tournament starting tonight and going through the weekend. Another silver lining...
now...onward to move out of my funk.
Diet Calendar Entries for 08 August 2014:
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933 kcal
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Fat: 30.60g | Prot: 51.48g | Carb: 116.58g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait, McDonald's Egg White Delight McMuffin. Lunch: Fortune Cookie, Egg Drop Soup, Chinese Fried Rice, Panda Express Mushroom Chicken. Snacks/Other: Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip. more...
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2348 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 46 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 59 minutes. more...
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 Comments
08 Aug 14 by member: altagent
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it's the little things like bypassing donuts that catapult us into the next healthy choice...and then the next one, and the next...and before you know it, you're on a great path...just keep making those little choice to get you started, they add up!
08 Aug 14 by member: Socolova
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You know, criticizing yourself hasn't worked so far. Maybe try not putting yourself down and start building yourself up for the things you're doing right, like being active and playing ball all Summer. Hang in there. You're beautiful.
08 Aug 14 by member: tempest_spirit
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Its only one day, we all have "that day" here and there. Don't let it derail you. You can do this. Make the rest of you week rock!
09 Aug 14 by member: templeofchrist
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you can do it! nice job passing on the donuts!
09 Aug 14 by member: Tulipgirl6
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