Good workout today. Haven’t done this good since my shoulder injury.
Strive for progression, cuz if you don’t progress soon you will regress
Pull-ups Saturday, October 16, 2021 at 9:48 AM
Pull Up Set 1: 12 reps [Warm-up] Set 2: +25 lb × 7 Set 3: +25 lb × 6 Set 4: +25 lb × 6 Set 5: +25 lb × 5 Set 6: 5 reps
Ring Rows Set 1: 15 reps [Warm-up] Set 2: 15 reps Set 3: 10 reps Set 4: 10 reps Set 5: 10 reps
Chin Up Set 1: 10 reps [Warm-up] Set 2: +25 lb × 5 Set 3: +25 lb × 5 Set 4: +25 lb × 5 [Failure] Set 5: +25 lb × 5 Set 6: 4 reps
Wrist Roller Set 1: 25 lb × 8
Barbell Twist Set 1: 40 lb × 20
Diet Calendar Entry for 16 October 2021:
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2425 kcal
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Fat: 153.42g | Prot: 174.23g | Carb: 89.91g.
Breakfast: Apple, Fremont Fish Market Wild Caught Pink Salmon, Sour Cream, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Egg, Grapes, Dry Roasted Unsalted Peanuts, White Rice. Dinner: Kerrygold Pure Irish Butter, Fried Egg, Marketside Organic Grass-Fed Ground Beef 85/15, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Friendly Farms Sour Cream, Grapes, Dry Roasted Unsalted Peanuts, White Rice, Clancy's Original Old Fashioned Pork Rinds. more...
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Comments
Yay!!! Musta felt amazing to accomplish!! 💪🏼
You are a 🌟 and 🧡 the quote!! Truth!! 🏋🏻♂️🤸♀️
16 Oct 21 by member: yogagoddess186
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Thanks goddess. Your comments always brings happy to my head 😂
It felt awesome to be able to workout hard again. I was starting to think I’d have to workout with a painful shoulder forever. But today there was very little pain, tho the whether was a bit too warm for this time of year here. But I’m just glad the brutal North Carolina heat is gone now 🌬
16 Oct 21 by member: Supergainz1
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Admit it, it’s my emojis that bring you happiness 😂
I can’t imagine having chronic pain 😞 I’ve been fortunate!! It’s wonderful you are experiencing relief!! I love heat, thinking I’m part lizard🦎 lol. I’m in WA so I practice gratitude for every warm day 🧘🏼♀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
16 Oct 21 by member: yogagoddess186
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I admit your emojis is somethin alright.... 🤣
I’ve been in WA for a few long months. You must be in Seattle if you’re worshipping sunlight. I stayed 2 weeks in Seattle and only saw one sunny day lol tho Wenatchee is beautiful. Lots of sun lots of valleys.
I always soak up the sun too, free vitamin D. 🌞
17 Oct 21 by member: Supergainz1
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